Hello, it's so great to meet you!

I am all about empowering women with knowledge about their health and hormones.

You've taken your first steps to getting started on your health journey.

Let's keep the ball rolling with these resources!

Cycle Syncing Mini-Training

Cycle syncing is knowing where you are in your menstrual cycle and aligning your daily activities to bring up the most hormonal power.

Hormones are NOT a 'one size fits all'.

Understand the foundations of cycle syncing so you can tap into your unique fluctuations.

$44 Mini-Training to unlock your true hormonal potential

Do you know that feeling where your mood swings, irritability, fatigue, cravings and weight fluctuations make you feel like you're going crazy?

It's not you! It's your hormones.

Let's figure out why your PMS is holding you back with this free guide.

Ya ya, breakfast is the most important meal of the day, but why?

What does it have to do with hormones and how do you know what to eat?

This how-to guide will help you create the tastiest and easiest breakfasts that will set your hormones up for success.

I work closely with my patients to get them started on a health journey that is tailored to their exact needs.

I hear you. I see you. And I believe you and your health experiences.

Hi, I'm Dr. Maya Matthews, a Naturopathic Doctor with an immense passion for helping women reclaim their hormones and heal their bodies.

I help teach my patients about their health, because education is empowerment.