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Tired of dealing with rollercoaster PMS and painful periods every month?

Does this sound like you?

Woman peacefully sitting on rock in the river

You've been told that your period problems are a 'normal part of being a woman'. 

Your concerns were brushed aside and you felt confused and ignored. 

Let me tell you, I have personally been there, and this is not something we need to tolerate anymore.

I invite you to break out of that mentality and step into a phase of autonomy and empowerment.

Any of these familiar?

Irregular cycles

You never know when your period is coming. You're always paying attention to 'phantom' signs that your period is approaching, like cramps or moodiness. Maybe you're carrying around tampons with you and avoiding white clothing 'just in case'.

Painful Periods

Periods that are so painful that Advil doesn't touch it, and you had to get a prescription from your doc for pain meds. You're taking 1-2 days each month off work and you're too embarrassed to tell your boss the real reason why you can't come into work.

Acne Breakouts

It feels like you're breaking out like a 15-year-old boy. You're feeling way too old to still get acne, but here you are, with another fresh zit on your chin right before an important work meeting.

PMS Mood Swings

You spend half your month on an emotional rollercoaster, and your poor family is walking on eggshells trying not to wake the sleeping dragon. Whether it's doom and gloom clouds making you cry about everything or the fiery rage that has you shooting daggers and picking fights with your partner.

Weight Gain

All of a sudden, it's like a switch flipped and you're gaining the extra pounds despite working out more than ever. You can't remember the last time you felt sexy naked, and even a loving bum grab by your partner has you feeling self-conscious about your looks. 


Reclaim Your Cycles

The 6 pillar approach to get you from nightmare PMS and difficult periods to complete period calm.

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Ready to take charge of your health?

"This is info I wish I knew when I was 14, and I'm so glad I'm hearing it now at 47!"

Regardless of your age, the Reclaim your Cycles Program will give you the knowledge and confidence you need to say goodbye to nightmare hormone problems that you've been dealing with for years and years. 

During this self paced video program you will...

Walk away from each lesson feeling more knowledgeable about your body and empowered to make autonomous health choices.

Understand that your uncomfortable symptoms may be your body trying to get your attention for a deeper issue. 

Learn that root cause treatment is one of the few ways to make lasting health changes. 

How it works

If you want to impact your health, you need a full-body approach. 

I don't know about you, but even if I was doing all the 'healthy period' fixes like drinking period tea, using cramp relief cream and eating my seed cycling power balls, I still didn't notice a shift until I took a step back and looked and how my body was working as a whole. 

The Reclaim Your Cycles Methodology takes your whole body into account using these 3 main pillars. 

Pillar One: Hormonal Health 

Painful heavy periods, wild PMS, hormonal weight gain and ass-dragging fatigue are all caused by your hormones being out of wack.

By optimizing your hormones, you'll get to a point where you can understand the signs your body is giving you, tap into your cyclical fluctuations and work with your hormones instead of against them.

Pillar Two: Digestion and Detox 

Most of us are plagued by unreliable digestion. Bloating after meals making you feel 6 months pregnant, tummy pain for no apparent reason, inconsistent poops and embarrassing gas.

Did you know that the effectiveness of your digestion and detoxification abilities determines how bad your periods and cycles are?

If we can't properly digest our food to build hormones or detoxify our excess hormones, then we're setting ourselves up for failure!

Pillar Three: Stress Resiliency 

Do you ever get hit by something stressful at work and feel like you can't shake the feeling of what happened? Maybe you're trying to fall asleep but keep getting caught in cyclical thoughts and rumination, or you're extra jumpy and jolt when you hear a car door slam outside. 

Being in a stressed state essentially shuts down both digestion and hormones. Which is why that period tea never worked if you're constantly stressed out.

Course Outline

Empowerment. Connection. Badass-ery. 

Reclaim your Cycles is an education-based course that will empower women to make health-based choices through knowledge about their hormones. 

Program contents:

  • Lifetime access to hours of video content, handouts, checklists and recipe books.

Module 1:
Meet your Hormones

  • Understand what our symptoms are telling us

  • Deeper dive into menstrual phases

  • Common period issues and the hormones involved

Module 4:
Stress and Hormones

  • How stress messes with our hormones

  • Working on stress, sleep and exercise

  • Supplements and lifestyle tips for stress relief

Module 2:
Eat for your Hormones

  • What exactly does healthy eating look like?

  • How fats, protein influence our hormones

  • Hormone supporting foods to include

Module 5:
Liver and Metabolism

  • Liver detox and your period

  • Kickstarting our metabolism, thyroid and blood sugar support

  • Get to know lifestyle and supplement tips for liver and metabolism help

Module 3:
Gut Health and Digestion

  • How to tell if your gut health is off

  • Foods and eating practices to support gut health

  • Understanding food sensitivity testing

Module 6:
Mindset work for Optimal Cycles

  • Understanding masculine and feminine energetics

  • Positive self talk and motivation

  • Emotional awareness practices

Hi, I'm Maya!


My periods were always terrible. I'm talking heavy bleeding, painful cramping and wild PMS. But during my 4 years of undergraduate studies, the stress was too much for my body and my health went downhill. My stomach hurt all the time, I had awful bloating and was always trying to cover my abdomen with baggy shirts.


My doc sent me to a gut specialist and they said 'everything was normal'. I went to another specialist, got various blood tests and again, 'everything was normal, these are typical concerns for a woman your age'.


Umm excuse me!? 'Typical concerns for a woman' should not be the answer I was getting from my doctor. I knew I needed to take things into my own hands and during another 4 years of Naturopathic Medical School, I started to heal my body by treating it as a whole and not just focusing on 'broken parts'.

Empowerment, knowledge about our bodies, and reclaiming our hormonal health are pillars that I am immensely passionate about. As a Naturopathic Physician, I work closely with my patients to make them feel seen and heard, and to give them back their autonomy over their own health. 


I firmly believe that the body has the ability to heal itself, all we have to do is listen to what it's experiencing and gently guide it back towards health. 

The powerful and driven women who work with me are here to unleash their inner badass and lead their life in the direction they’ve always wanted to go, without being held back by their periods each month. 

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Stop getting dragged through life by your cycles.

It's time to put yourself first and reclaim your health. Be the confident, self-assured woman you were meant to be and ditch those difficult cycles.

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