LOOK AT YOU GO!
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In the meantime, if you want to reconnect with your feminine flow and work in tune with your cycles and hormones, you've got to check out this program!
It can be frustrating and defeating when you're super productive one week and a couch potato the next week.
Cycle syncing is knowing where you are in your menstrual cycle and aligning your daily activities to bring up the most hormonal power.
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Hormones are NOT a 'one size fits all'.
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Understand the foundations of cycle syncing so you can tap into your unique fluctuations.
This training is for you if you:
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Want to optimize your workouts for your hormones
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Can't seem to figure out why you're irritable one week and extra loving the next
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Need to streamline your work productivity and focus on tasks that align with your hormones and motivation
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Want to connect deeper with your partner and help them understand your mood and emotion fluctuations week to week
What You'll Achieve:
Imagine knowing exactly when your strength-building gains are highest, or when your work creativity will have you crushing through tasks like superwoman. Being able to predict your raging mood swings, or having more understanding of why you're so hungry all the time!
This course walks through each of the 4 phases of your menstrual cycle and how to build a lifestyle unique to you.
What You'll Receive:
This online, self-paced video course will walk you through each phase of your menstrual cycle to unlock the secrets to living in tune with your body.
We will create your very own "Cycle Map" for each phase, and a "Partner Map" so they can understand you better.
You will also get a luteal phase and follicular phase recipe book so you can eat right for your cycle.
Course Contents:
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Video training on your Cycle
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7 Page workbook and Cycle Map guide
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Follicular and Luteal phase recipe plans