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Cycle Sync your Workouts

If you've been working out at the same intensity all month long, you could be doing your hormones a disservice. 

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If you haven't had the energy or motivation to work out some weeks, this handout will explain why! 

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Learn the best times to workout based on your unique cycle, get ideas of movements to do and start building a routine that actually works.

Dr. Maya Matthews' logo features the concentric rings of a tree that are half shaded like the moon, with the curve of a lavender plant around the outside. The circular design is predominantly blue, representing nature, health, and vitality. The logo is simple, yet sophisticated, and conveys a sense of professionalism and expertise.
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