Dr. Maya MatthewsMar 12 minSeed Cycling Power Balls for Your PeriodsSeed cycling is one of my fav ways to help support hormone production while also having a nutritious snack and connecting with your...
Dr. Maya MatthewsJan 262 minPeriod PoopsYup...it's a thing! Let me explain. As your period approaches, both your estrogen and progesterone levels start to drop. This drop...
Dr. Maya MatthewsNov 28, 20223 minConnecting with Your Cycle PhasesThere are cycles all throughout nature. The moon, the tides, the seasons... It's not a surprise that menstruating women also experience...
Dr. Maya MatthewsNov 24, 20223 minThe difference between your period and your menstrual cycleWhat's the difference between a menstrual cycle vs a period? The period (or a bleed) can either be your natural period or a withdrawal...