5 Natural Remedies for Painful Period Cramps
You're curled up on the couch with a hot pack on your lower belly, rocking back and forth in the fetal position as your husband gently...
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Dr. Maya Matthews
- Mar 10
- 5 min
The Deeper Impact of Hormonal Birth Control
Is hormonal birth control impacting you? Whether you've been on hormonal birth control for 4 months or 10 years, you might have noticed...
18 views
Dr. Maya Matthews
- Nov 5, 2023
- 5 min
Top 5 Symptoms of Hormone Imbalance
We've all been told, quite blatantly sometimes, that our hormones are to blame. What are they 'to blame' for? Literally everything,...
20 views
Dr. Maya Matthews
- Oct 10, 2023
- 2 min
Regulating Your Menstrual Cycle After Coming Off Birth Control
You came off the pill or IUD months ago and your period is still unruly af. What gives!? Why am I a 32-year-old woman living in the body...
10 views
Dr. Maya Matthews
- Mar 1, 2023
- 2 min
Seed Cycling Power Balls for Your Periods
Seed cycling is one of my fav ways to help support hormone production while also having a nutritious snack and connecting with your...
85 views
Dr. Maya Matthews
- Jan 26, 2023
- 2 min
Period Poops
Yup...it's a thing! Let me explain. As your period approaches, both your estrogen and progesterone levels start to drop. This drop...
28 views
Dr. Maya Matthews
- Nov 28, 2022
- 3 min
Connecting with Your Cycle Phases
There are cycles all throughout nature. The moon, the tides, the seasons... It's not a surprise that menstruating women also experience...
74 views
Dr. Maya Matthews
- Nov 24, 2022
- 3 min
The difference between your period and your menstrual cycle
What's the difference between a menstrual cycle vs a period? The period (or a bleed) can either be your natural period or a withdrawal...
15 views
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