Dr. Maya MatthewsMar 105 minThe Deeper Impact of Hormonal Birth ControlIs hormonal birth control impacting you? Whether you've been on hormonal birth control for 4 months or 10 years, you might have noticed...
Dr. Maya MatthewsNov 5, 20235 minTop 5 Symptoms of Hormone ImbalanceWe've all been told, quite blatantly sometimes, that our hormones are to blame. What are they 'to blame' for? Literally everything,...
Dr. Maya MatthewsOct 10, 20232 minRegulating Your Menstrual Cycle After Coming Off Birth ControlYou came off the pill or IUD months ago and your period is still unruly af. What gives!? Why am I a 32-year-old woman living in the body...
Dr. Maya MatthewsMar 1, 20232 minSeed Cycling Power Balls for Your PeriodsSeed cycling is one of my fav ways to help support hormone production while also having a nutritious snack and connecting with your...