Why Protein is Essential for Women’s Hormone Health When women come to me with fatigue, mood swings, or period problems, one of the first...

I’ve been on a long-term journey for hair care, and I'm curious about all sorts of DIY, naturally made products for hair. While I am...

The Morning Anxiety Picture this: You wake up one morning, and before you can even reach for your phone, it hits you like a bucket of...

You're curled up on the couch with a hot pack on your lower belly, rocking back and forth in the fetal position as your husband gently...

Is hormonal birth control impacting you? Whether you've been on hormonal birth control for 4 months or 10 years, you might have noticed...

We've all been told, quite blatantly sometimes, that our hormones are to blame. What are they 'to blame' for? Literally everything,...

You came off the pill or IUD months ago and your period is still unruly af. What gives!? Why am I a 32-year-old woman living in the body...

Seed cycling is one of my fav ways to help support hormone production while also having a nutritious snack and connecting with your...

Yup...it's a thing! Let me explain. As your period approaches, both your estrogen and progesterone levels start to drop. This drop...

There are cycles all throughout nature. The moon, the tides, the seasons... It's not a surprise that menstruating women also experience...

What's the difference between a menstrual cycle vs a period? The period (or a bleed) can either be your natural period or a withdrawal...