Seed Cycling Power Balls for Your Periods
Seed cycling is one of my fav ways to help support hormone production while also having a nutritious snack and connecting with your...
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Dr. Maya Matthews
- Jan 26
- 2 min
Period Poops
Yup...it's a thing! Let me explain. As your period approaches, both your estrogen and progesterone levels start to drop. This drop...
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Dr. Maya Matthews
- Nov 28, 2022
- 3 min
Connecting with Your Cycle Phases
There are cycles all throughout nature. The moon, the tides, the seasons... It's not a surprise that menstruating women also experience...
19 views
Dr. Maya Matthews
- Nov 24, 2022
- 3 min
The difference between your period and your menstrual cycle
What's the difference between a menstrual cycle vs a period? The period (or a bleed) can either be your natural period or a withdrawal...
5 views
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