Hormone Health Blog

You're curled up on the couch with a hot pack on your lower belly, rocking back and forth in the fetal position as your husband gently pats your head because he has no clue what else to do for you. You're popping painkillers like candy, and you know the maximum amount of pills you're allowed to take in a day. The period cramps are back again! FML, you think, "I can't go in to work like this, I think I need to call in awkwardly to my male boss again...this sucks." Let me tell

Seed cycling is one of my fav ways to help support hormone production while also having a nutritious snack and connecting with your cycle. Let me explain! Essentially you're eating different seeds at different times of your cycle. These specific seeds help to support either estrogen or progesterone, depending on which phase of your cycle you're in (follicular vs luteal). Unlike drugs or certain herbal medicines, seed cycling is simply giving the teeny building blocks that you