Why Protein is Essential for Women’s Hormone Health When women come to me with fatigue, mood swings, or period problems, one of the first things I ask about is their nutrition and how often they're eating protein. I often tell my patients: if your hormones feel unpredictable, your energy crashes mid-afternoon, or you’re constantly craving sugar, protein is part of the picture. Protein is more than just a “fitness nutrient.” When you break down protein into its smallest compon
