Seed cycling is one of my fav ways to help support hormone production while also having a nutritious snack and connecting with your cycle. Let me explain! Essentially you're eating different seeds at different times of your cycle. These specific seeds help to support either estrogen or progesterone, depending on which phase of your cycle you're in (follicular vs luteal). Unlike drugs or certain herbal medicines, seed cycling is simply giving the teeny building blocks that you
