Let’s be real. PMS anxiety can sneak up on you like an uninvited guest, turning your calm into chaos. If you’ve ever felt your heart race or your mind spiral just before your period, you’re not alone. The good news? There are plenty of natural ways to manage PMS anxiety that don’t involve popping pills or feeling like a science experiment. I’m here to share some day to day tips and tricks that have helped me and many of my patients find balance during those tricky days. How t
