If you've ever gone down the rabbit hole of hormone testing, you already know how confusing it gets fast. DUTCH test, blood work, Mira, saliva testing, cycle mapping... and nobody is telling you which one actually makes sense for your situation. So let me break it down the way I do with my patients, clearly, without the overwhelm, and with my actual clinical thinking behind it. Whether you're searching for hormone testing in Vancouver, across BC, or just trying to figure out
Let’s be real. PMS anxiety can sneak up on you like an uninvited guest, turning your calm into chaos. If you’ve ever felt your heart race or your mind spiral just before your period, you’re not alone. The good news? There are plenty of natural ways to manage PMS anxiety that don’t involve popping pills or feeling like a science experiment. I’m here to share some day to day tips and tricks that have helped me and many of my patients find balance during those tricky days. How t
The Morning Anxiety Picture this: You wake up one morning, and before you can even reach for your phone, it hits you like a bucket of ice-cold water. That unmistakable pre-menstrual anxiety washes over you, leaving you wondering: Did you forget to turn off the stove? Miss a work deadline? Did someone yell at you for something you can't even remember? The truth is, it's likely none of those things. But that feeling lingers with you all day, keeping you on edge, anticipating th
