Work with your hormonal fluctuations and optimize productivity, workouts, nutrition and more.
What is Cycle Syncing?
Cycle syncing is knowing where you are in your menstrual cycle and aligning your daily activities to bring up the most hormonal power.
Hormones are NOT a 'one size fits all'.
Understand the foundations of cycle syncing so you can tap into your unique fluctuations.
This mini-training is for you if you
Want to optimize your workouts for your hormones
Can't seem to figure out why you're irritable one week and extra loving the next
Need to streamline your work productivity and focus on tasks that align with your hormones and motivation
Want to connect deeper with your partner and help them understand your mood and emotion fluctuations week to week
In this mini-training we will cover:
Deeper Connection with your Cycles
Understanding what our hormones are doing is the first step to actually working with them and not against them.
Deep Dive into Each Menstrual Phase
Explaining these phases as seasons and archetypes helps you truly understand how to tap into your unique hormonal power.
Create a "Cycle Map" for You and Your Partner
Walk away feeling more connected to your hormonal shifts and with a better way to communicate your unique needs to your partner.
35 minute training video
7 page workbook and guide
2 recipe books for your Follicular and Luteal phase
Presented by Dr. Maya Matthews
Empowerment, knowledge about our bodies, and reclaiming our hormonal health are pillars that Dr. Maya Matthews is immensely passionate about. As a Naturopathic Physician, Dr. Maya works closely with her patients to make them feel seen and heard, and to give them back their autonomy over their own health.
She firmly believes that the body has the ability to heal itself, all we have to do is listen to what its experiencing and gently guide it back towards health.
The powerful and driven women who work with Dr. Maya are here to unleash their inner badass and lead their life in the direction they’ve always wanted to go, without being held back by their periods each month.