Programs & Courses
Your Personalized Path to Hormone and Nervous System Balance
Explore Your Options
These trainings are designed to give you foundational knowledge about a topic.
They are accessible financially and act as a great starting point.
While they focus on the basics, I invite you to explore our more advanced programs for deeper insights and practical ways to implement this knowledge.
These advanced topics are meant to guide you in improving your health.
By providing complex knowledge about detailed health topics and also outlining actionable steps, they provide you with the opportunity for self-led healing.
As such, there is a higher financial and energetic investment involved.
Bundle and Save
Simplify your healing journey.
These bundles combine my most popular programs into step-by-step paths so you know exactly where to start, what to focus on, and how to feel better — faster. Whether you're just coming off birth control or deep in hormone burnout, there's a bundle built for your body.
🌸 The Full Reclaim Collection
Includes:
Cycle Syncing $27
Ditch Birth Control $27
Phase 1: Hormone Balance $111
Phase 2: Nervous System $111
Save $32
This is for you if...
You want the entire blueprint to reset your hormones, support your nervous system, ditch the pill, and start living in tune with your cycle.
This is the full roadmap — education, healing, and lifestyle — to finally feel like yourself again.
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The ultimate bundle for women ready to stop guessing and start healing.
Whether you’re coming off the pill, struggling with PMS, or just done being exhausted — this is your full toolkit.
🌘 Cycle Connection and Healing Bundle
Includes:
Cycle Syncing $27
Phase 1: Hormone Balance $111
Phase 2: Nervous System $111
Save $27
This is for you if...
Your period throws surprises every month, and you’re finally ready to live in sync with your cycle, not fight against it.
This bundle blends deep foundational healing with practical lifestyle tools to align your energy, workouts, and rhythm with your hormones.
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For the woman who’s ready to stop the monthly chaos and start living in flow.
Support your hormones AND learn how to work with them.
💥 Heal After Birth Control Bundle
Includes:
Ditch Birth Control $27
Phase 1: Hormone Balance $111
Phase 2: Nervous System $111
Save $27
This is for you if...
You're ready to come off hormonal birth control (or recently did) and don’t want to suffer through acne, irregular cycles, mood swings, or burnout in the process.
This bundle walks you through the "why" behind your symptoms and gives you a full plan to heal and reset.
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Learn how hormonal birth control impacts your body and get the tools to support your system — without guesswork. You don’t have to “wait it out” or feel lost post-pill.
🌿 Hormone & Nervous System Reset
Includes:
Phase 1: Hormone Balance $111
Phase 2: Nervous System $111
Save $23
This is for you if...
You’re running on fumes, stressed to the max, and your body is throwing hormone tantrums: mood swings, PMS, cramps, fatigue, sleep issues, or just that "off" feeling every day.
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Whether you're still on birth control, off it, or never touched it, this bundle is for the woman who needs to press reset and reclaim her rhythm.
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A full-body foundational reset for hormones, stress, sleep, and energy.
Think of it as your recharge kit.
Not sure where to start?
Start here. Find the description that sounds most like you, and follow the path to the program that will help the most.
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😵💫 “I’m still on birth control or just came off, and my body feels... off.”
You might be noticing new symptoms or wondering what’s going on under the surface.
Start here to learn how hormonal contraceptives affect your system — and what you can do to support your body as it transitions.
Start with:
→ Ditch Birth Control to learn why things feel so off
→ Then graduate to Phase One: Hormone Balance to heal after birth control
→ Next move to Phase Two: Nervous System Reset to calm those moods after birth control
→ Consider trying the Cycle Syncing program once your cycle is healed ​
OR Heal After Birth Control Bundle
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🩸 “My periods are irregular, I’m bloated, moody, tired, or breaking out.”
These are your hormones asking for help! You don’t have to live with these symptoms — and they’re not “just part of being a woman.”
This phase is your foundation for real hormonal balance.
Start with:
→ Phase One: Hormone Balance to clear up any hormone imbalance
→ Then graduate to Phase Two: Nervous System Reset to get your motivation and energy back up
OR Hormone & Nervous System Reset Bundle
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😩 “I’m anxious, burnt out, not sleeping well, or feel emotionally overwhelmed.”
Your nervous system is in overdrive — and it’s throwing off your hormones, your digestion, your sleep, your energy... everything.
This phase helps you calm, regulate, and reset from the inside out.
Start with:
→ Phase Two: Nervous System Reset to bring more calm and energy
→ Consider trying the Cycle Syncing program to highlight any period mood swings that are making you feel extra emotional​
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💫 “I want to sync my workouts, food, and energy with my cycle.”
If you’re already doing some healing work and want to feel more in flow with your body, this is for you. It’s a great complement to any of the phases — or a fun standalone tool to uplevel your awareness.
Add on:
→ Cycle Syncing to reconnect with your cycle and flow
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Not sure where to start?
Feel free to book a complimentary call with me, I'll help direct you!
VIP Level
If you're looking for more personalized support, the VIP Level offers an opportunity to combine all the knowledge from the programs with tailored 1:1 sessions.
As a trained naturopathic doctor, I’ll guide you through implementing and customizing the strategies to suit your specific needs, ensuring you get the most out of your journey to better health.
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To find out more, book a complimentary call here: