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The front cover of the guidebook features a woman in a muted orange blouse, gazing at the sunset. The image is designed to evoke a sense of calm and relaxation, which is important for managing PMS symptoms. The guidebook is written by Dr. Maya Matthews, a naturopathic doctor passionate about empowering women with natural solutions for hormone balance, PMS, heavy periods, cramps, and more. Visit to download the guidebook today

PMS Free Cycles: Success Guide

Every month you're reminded...

  • That you aren't as invincible as you thought you were.

  • That you can't trust your mood swings and that your body feels like it's against you.

  • That these forced rest days on your period are just another reason you can't reach your goals.

Do your cycles suck? 

You probably know what it's like to go through the roller coaster of mood swings, cravings, energy crashes, pre-period bloating and adult acne flare-ups!

Let's set your hormones up for success!

Empowerment, knowledge about your body and a better understanding of why your hormonal cycles are out of wack in the first place.

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